With the ecstatic force of life bursting open all around us, Spring can have you exploding with energy, overwhelmed with anxiety, swimming in emotions, or wiped out with exhaustion.

Isn't that interesting?! It all comes from the same source of  energy and natural cycle of life. However, your experience at any moment depends on how you receive, direct and manage energy in the container of your bod...

Your body is a Temple. You are a sacred portal of Life. You hold the wisdom of the Universe within you.

You are an absolutely magnificent expression of the Divine. You are sooooooo sooooooo sooooooo worthy of Love. Oh my goddess, why on Earth wouldn't you be?! 

Please, please honour and allow to be honoured this incredible vessel of Love, your body Temple. 

I want every woman to turn-on her inn...

Sister, Have you experienced what it feels like to be celebrated by other women?

Have you felt the power of being seen, felt, heard and unconditionally loved by other women, no matter how messy, broken, successful or radiant you are?

Do you have a group of women who are there to hold you, support you and uplift you through the highs and lows of life? 

I know many of you here locally, and we've ...

Dear Ones, One month in to 2019, already a dark moon and partial solar eclipse, a full moon and lunar eclipse. Ouf! Many of us are charged and exhausted.

Some say that in 2018 we completed a 7 year cycle, and here we are at the dawning of a whole new cycle. Perhaps not quite knowing who we are becoming. Perhaps a little nervous, resistant or sad to let go of the old, even if it's no longer servin...

"It takes courage to live in this world and it takes courage to love in this world."

A quote from Dan Millman

I agree. It takes a warrior spirit to keep choosing to open our hearts and dive into our vulnerability in order to be an expression of compassion for change.

My inner dialogue might go something like this: 

I feel a surge of disappointment rising. Like a dark cloud passing in front...

Dear brothers, 

Yep, you will see quite a few posts and programmes here for women. This one is only for you because you are important. At the core of all I do, the deepest longing in my heart, is that we come together, consciously, compassionately and support each other as human beings, beyond gender, to bring out the most potent, vibrant, healthy versions of ourselves. 

This was text I included i...

Dear friends, 

It's 2019. At this time of year we're bombarded with predictions for the months ahead, techniques and tools to plan your life and manifest your dreams, and practices, mindsets and products to make a better, happier and healthier you! 

In all honesty, no-one knows what's gonna happen. 2019 is a mystery. 

I absolutely love dreaming up the future and focusing my creative energy. How...

In Ireland we use words like ‘gloomy’ and ‘miserable’ for these rainy, grey, late Autumn days.

There are plenty of ‘them days’ in Ireland, which support the Irish romance with melancholy, as well as the green grass, so lush I want to eat it.
 
You’ll also hear a lot of “ah sure it’s GRAND isn’t it?”
 
“Grand” is a matter-of-fact way the Irish get on with life, with acceptance and resilience. 
 
Let’s f...

1. Spend time in nature.

We adapt naturally like nature. Observe how animals and plants are adapting. In the forest soak in the smells and colours, take deep breaths of fresh air, lean against a tree for support. Charge up on the energy in the wind and waves across the lake. Watch in awe and wonder the changing skies as the mystery of the season unfolds.
 

2. Get lots of sleep, every night.

Set ...

Die, my love, die.
She lures me in.

Shivers in my body. My head throbs. My eyes sting. 
She lures me in. 

100 things to do.
Expectations. Promises. People need me. 

A heavy heart. A confused mind.
I've been denying her, avoiding her, by all means.

Come my love.
Give me your blood, she whispers.

My grip of resistance weakens. 
With mud under my finger nails, I give in. 

I slide down the slippery slo...