You feel a shift inside. A restlessness. A quiet ache.
Maybe you can’t name it, but you sense that something is asking to change.

You're not alone. This is the space where heart- and soul-centered coaching begins.

So, what is heart- and soul-centered coaching?

It’s not about fixing you.
It’s not about pushing harder, achieving more, or overriding your inner signals.

It’s about returning.
To yo...

At some point in midlife, many of us begin to feel disconnected from ourselves.

Maybe you’ve felt it too…

💭 Your body is changing in ways you didn’t expect, and it’s unsettling.
💭 You’re constantly taking care of others, leaving no time for yourself.
💭 You feel unseen or irrelevant, even though you know you have so much to offer.
💭 You’ve tried so many things—diets, routines, mindset shifts—but ...

TO BE RADIANT IS TO SHINE FROM WITHIN

To be radiant is to send out light from the inside, to glow brightly with an energy that can be felt by others too. The word radiare in Latin means to emit rays. This means that radiance is not something we chase—it is something we become. It is not a surface beauty. It is the kind of light that doesn’t just illuminate—it invites, opens, and draws others in. ...

Being aware of your pelvic floor—both in terms of understanding your anatomy and feeling connected to this part of your body—is key to feminine embodiment, health, and radiance. It’s an empowering practice for every woman, including you!

As you move through the menopause transition (i.e., perimenopause), your pelvic floor and all that it encompasses will naturally change. Once you reach menopause...

Feeling immensely grateful today for the magnificent women in my life. Do you have GREAT women in your life?⁠⁠
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I am literally surrounded by a community of women that show me, day after day, through many tiny little things, that I BELONG, that I am WELCOME, that I MATTER, that I am LOVED, even when I'm not perfect! ⁠⁠
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Only 6 years ago I didn't even like to say the word 'woman'! I was pretty embar...

If you've every given someone a massage you'll KNOW without a fraction of a doubt that EVERY BODY IS BEAUTIFUL. ⁠⁠
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When someone feels SAFE, WELCOME, LOVED, and that they BELONG⁠⁠
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When their body is seen, honoured and cared for like a SACRED TEMPLE⁠⁠
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When the relax fully into their BODY HOME ⁠⁠
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They RADIATE BEAUTY from the INSIDE OUT ⁠⁠
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Every body is beautiful.⁠⁠

Interested to share this f...

Mama Gaia is pregnant with life. At Imbolc - 1-2 February - our Celtic ancestors celebrated this fertility of the lands and called for the support and protection of the Goddess Brigid for their flocks and fields to bring abundance. They made Brigid dolls and laid her with the magic wand, a symbol of Dagda, the good god of masculine fertility.

It’s symbolic of our inner creativity and potential too....

More than anything else right now I want to say thank you.

There's so much to be grateful for. I'm grateful for you.

Every day I meet people who share values of respect and compassion. This means the world to me. We are indeed experiencing so much chaos, grief and uncertainty in our world right now, and at the same time, we're surrounded by good people who care, deeply. I choose to really see an...