As the nights grow longer and November cloaks us in stillness, something unexpected catches the eye - a quiet miracle. From my window today, I noticed the buds already on the trees. Yes, now, at the beginning of winter’s descent.

These buds are fully formed under the shedding leaves. They get revealed as the leaves fall. They are evidence of a sacred rhythm - of life preparing, resting, and wait...

The Art of Wintering Wisely – A Feminine Leadership Practice for Our Times

In a culture obsessed with speed, productivity, and outward achievement, many women find themselves craving something different - something slower, truer, and more sustainable.

Especially in midlife, as we move through the profound transition of perimenopause or menopause, a new rhythm begins to emerge. One that no longer...

Are you the sensitive one? 

There’s a kind of wisdom that doesn’t shout.
It doesn’t compete.
It doesn’t force.

It lives in your most sensitive places - quiet, nuanced, often overlooked.
And yet, it carries some of your deepest truths.

In tonight’s Monday at the Well – Wisdom Drop-In, we turned gently toward these parts.
The ones we often override. The parts we rush past.
The sensitive one withi...

Deep Listening: The First Step on The Wisdom Way

As the nights stretch longer here in the Northern Hemisphere, a quiet invitation stirs in many of us- to slow down, soften, and truly listen. Not just with our ears, but with our whole being.

In this week’s Wisdom Drop-In: Mondays at the Well, we explored deep listening - a foundational principle of The Wisdom Way, and a doorway into your own soul...

What’s the difference between massage therapy and bodywork - and how do you choose the right session? It’s one of the most common questions I receive.

In a world that constantly pulls us outward, your body holds the compass home.

Whether you’re longing for relaxation, emotional release, or a deeper sense of connection and clarity, massage and bodywork offer different pathways back to yourself.

In beautiful Morges between Lausanne and Geneva, I offer a holistic, personalised massage experience - a sanctuary for those seeking not just relief from stress, but a return to themselves.

As a qualified holistic massage therapist with over 20 years of experience, I bring together a tapestry of body-based therapies designed to support physical, emotional, and energetic transformation. Whether yo...

You feel a shift inside. A restlessness. A quiet ache.
Maybe you can’t name it, but you sense that something is asking to change.

You're not alone. This is the space where heart- and soul-centered coaching begins.

So, what is heart- and soul-centered coaching?

It’s not about fixing you.
It’s not about pushing harder, achieving more, or overriding your inner signals.

It’s about returning.
To yo...

At some point in midlife, many of us begin to feel disconnected from ourselves.

Maybe you’ve felt it too…

💭 Your body is changing in ways you didn’t expect, and it’s unsettling.
💭 You’re constantly taking care of others, leaving no time for yourself.
💭 You feel unseen or irrelevant, even though you know you have so much to offer.
💭 You’ve tried so many things—diets, routines, mindset shifts—but ...

TO BE RADIANT IS TO SHINE FROM WITHIN

To be radiant is to send out light from the inside, to glow brightly with an energy that can be felt by others too. The word radiare in Latin means to emit rays. This means that radiance is not something we chase—it is something we become. It is not a surface beauty. It is the kind of light that doesn’t just illuminate—it invites, opens, and draws others in. ...

Being aware of your pelvic floor—both in terms of understanding your anatomy and feeling connected to this part of your body—is key to feminine embodiment, health, and radiance. It’s an empowering practice for every woman, including you!

As you move through the menopause transition (i.e., perimenopause), your pelvic floor and all that it encompasses will naturally change. Once you reach menopause...